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Start with 1⁄4 to 1⁄2 teaspoon per smoothie so the taste isn't overpowered. Slowly add more for stronger color.
Spirulina has a mild seaweed-like taste but fruits and other ingredients mostly cover it up.
Spirulina's flavor complements berries, mango, pineapple, banana and cocoa nicely in smoothies.
Spirulina smoothes won't permanently stain teeth. But swish water afterwards to reduce temporary discoloration.
Up to 10 grams per day is generally considered safe, but start small. Consult your doctor with concerns.
An airtight container in a cool, dark place preserves potency best. Refrigerate diluted spirulina.
Clumping occurs when powders absorb ambient moisture. Stirring vigorously or blending dispersed it.
Freezing won't degrade the nutrients in smoothies with added spirulina powder.
In small doses, yes. But consult your pediatrician before regularly giving it to children.
Reputable supplements undergo independent testing. But immune-compromised individuals should exercise caution.
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Spirulina in smoothies Products
The Best Green Superfood for Smoothies! Premium China Organic Spirulina Powder - Organic Spirulina of Blue Green Algae from Zhejiang- 100% Vegetarian & Vegan, Non-GMO, Non-Irradiated!
Binmei Spirulina, The Best Spirulina in the World, Highest Nutrient Density - Non-Irradiated, 4 Organic Certifications, Organic Spirulina Tablets (360 Tablets), 90 Servings
Blue spirulina (spirulina extract, phycocyanin) is a natural blue pigment extracted from spirulina, which is rich in nutritional content. It can help boost the immune system, increase metabolism, eliminate inflammation, and increase energy.
Blue Spirulina E10 For Food
Green Superfood for Immune Support and Antioxidants, Unleashed Organic Spirulina Powder 16 Ounce (Packaging May Vary), Nutrient Dense Superfood Supplement with Natural, Non-GMO
Supplements for the immune system from Binmei include organic spirulina powder, super green powder juice, and elderberry syrup in a liquid form.
Atlantic Dulse Seaweed and Detox and Energy Smoothie Mix from Binmei. You get an ultimate metabolism boost and detoxification while getting more energy without caffeine.
Binmei - Raw, Vegan Yogi Superfoods Natural Organic Spirulina Powder, Blue Green Algae Powder
Green Juice with Spirulina, Spinach, Kale, and Acai for Delicious Smoothie Mix, Binmei Superfood Powder, Immune Support Supplement, Super Greens Powder with Super Green Mixed Veggie Ingredients
Green Blend Superfood with Spirulina, Chlorella, Veggie, Fruits, Herbs, Prebiotics & Enzymes - Smoothie Mix - 30 Servings, Binmei Daily Greens, Unflavored
How to Make Spirulina in Smoothies
When looking to add nutrition to your smoothies, spirulina powder is an excellent functional ingredient to incorporate. This "how to" guide will walk through a basic blue spirulina smoothie recipe along with required ingredients and directions so you can make this fun superfood beverage at home.
Ingredients:
- 1 cup fresh or frozen fruit (banana, mango, berries, etc.)
- 1 cup milk or milk alternative
- 1⁄2 cup yogurt or plant-based yogurt
- 1⁄2 teaspoon spirulina powder
- 1 tablespoon honey or sweetener (optional)
Directions:
- Combine all smoothie ingredients except spirulina powder into a blender. Blend until thoroughly mixed.
- Add in spirulina powder and blend for another 10-15 seconds until color is uniform.
- Pour spirulina smoothie into glasses, top with extra fruit if desired and enjoy your colorful nutrient-packed beverage!
Tips:
- Use frozen fruit for a thicker, ice cream-like texture.
- Play around with different fruits as spirulina complements most flavors.
- If the green hue is too dull, slowly add more spirulina powder.
- Chill smoothie glasses for a cooler sip.
So try making this spirulina in smoothies recipe and enjoy both the taste plus functional benefits! Let us know your favorite smoothie recipe tweaks and fruit base combinations to turn it your own colorful creation.
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Top Reviews
I love creating colorful superfood smoothie bowls. After whisking spirulina powder into the blended fruit base, I gently pour it into a bowl and top with granola, chia seeds, cacao nibs and shredded coconut. Such a vibrant start to my mornings! My friends are blown away seeing the bright jade green spirulina layered under the assorted toppings. This ancient ingredient really livens up bowl presentations.
I purchased some spirulina powder to mix into my daily fruit smoothies and boost their nutritional value. I add just half a teaspoon into my post-workout shakes but the flavor is quite mild. It blends smoothly into the banana, berries and milk base. I've noticed my energy levels have been more stable since regularly mixing this brilliant green powder. Highly recommend spirulina smoothies!
As a parent, I purchased spirulina powder hoping it could help increase veggie and nutrient intake for my kid's picky diet. We mix just a tiny pinch into fruity smoothies. Can hardly notice it visually but I know it's boosting the vitamin and mineral content. My children think it's so cool their drinks turn green. Excited to have found this sneaky health boosting way!